Use these alkaline-acid food charts as a general guide, and don’t worry if one chart is slightly different from another. The small differences in degree ultimately won’t make a huge difference. What will make the biggest difference is replacing processed foods with fresh foods, and adding more fruits and vegetables to your diet.
| Highly Alkaline | Moderately Alkaline | Mildly Alkaline | Neutral/Mildly Acidic | Moderately Acidic | Highly Acidic |
| pH 9.5 alkaline water | Avocado | Artichokes | Black Beans | Fresh, Natural Juice | Alcohol |
| Himalayan salt | Beetroot | Asparagus | Chickpeas/Garbanzos | Ketchup | Coffee & Black Tea |
| Grasses | Basil | Brussels Sprouts | Kidney Beans & Other | Mayonnaise | Fruit Juice (Sweetened) |
| Cucumber | Capsicum/Pepper | Cauliflower | Beans | Butter | Cocoa |
| Kale | Cabbage | Carrot | Seitan | Apple | Honey |
| Kelp | Celery | Courgette/Zucchini | Cantaloupe | Apricot | Jam |
| Spinach (baby and grown) | Chives | Leeks | Fresh Dates | Banana | Jelly |
| Parsley | Collard/Spring Greens | New Baby Potatoes | Nectarine | Blackberry | Mustard |
| Broccoli | Coriander | Peas | Plum | Blueberry | Miso |
| Sea Vegetables (Kelp) | Endive | Pumpkin | Sweet Cherry | Cranberry | Rice Syrup |
| Green drinks | Garlic | Swede | Watermelon | Grapes | Soy Sauce |
| All Sprouted Beans | Ginger | Squash (Butternut, | Millet | Guava | Vinegar |
| Sprouts | Green Beans | Summer etc) | Oats/Oatmeal | Mango | Yeast |
| Lettuce | Watercress | Spelt | Mangosteen | Dried Fruit | |
| Mustard Greens | Grapefruit | Soybeans | Orange | Beef | |
| Okra | Coconut | Buckwheat Pasta | Peach | Chicken | |
| Onion | Pomegranate | Cous Cous | Papaya | Eggs | |
| Radish | Rhubarb | Brown Rice | Pineapple | Farmed Fish | |
| Red Onion | Buckwheat | Rice/Soy/Hemp Protein | Strawberry | Pork | |
| Rocket/Arugula | Lentils | Freshwater Wild Fish | Goat’s Cheese | Shellfish | |
| Tomato | Tofu | Rice & Soy Milk | Vegan Cheese | Cheese | |
| Lemon | Goat & Almond Milk | Brazil Nuts | Rye Bread | Dairy | |
| Lime | Herbs & Spices (Thyme, | Pecan Nuts | Wheat | Artificial Sweeteners | |
| Butter Beans | Mint, Ginger, Cumin etc.) | Hazel Nuts | Wholemeal Bread | Syrup | |
| Soy Beans | Avocado Oil | Sunflower Oil | Wild Rice | Mushroom | |
| White Haricot Beans | Olive Oil | Grapeseed Oil | Wholemeal Pasta | ||
| Chia/Salba | Coconut Oil | Ocean Fish | |||
| Quinoa | Flax Oil | ||||
| . | . | Udo’s Oil | . | . | . |