My favorite way of giving myself all the good enzymes, minerals, vitamins, chlorophyll, anti-oxidants, phytonutrients and all other nutrients is by juicing vegetables, grasses and fruits. You can’t think of a better way to energize and alkalize your body naturally.
Nothing will super charge your health like raw fresh green vegetable juice! Juicing is also the fastest way to take in high volumes of fruit and veggies – the nutrients are absorbed directly into the blood within 20 min
For best benefit – drink juice on an empty stomach – at least 20 minutes before a meal.
3 easy steps to Juice:
1. Wash the vegetables & fruits
2. Depending on the kind of raw food or juicer, you might have to pre-cut
3. Juice! Place the soft fruits and veggies first; hen the harder ones (like carrots and beets). The latter will push the softer ones through.
Benefits of Juicing:
Juicing breaks cell walls of whole foods including tomatoes and carrots. This way you make it easy for your body to absorb all the wonderful nutrients of the vegetables and fruits.
Juice is absorbed within 20 min. You don’t have to waste energy to digest the foods. Nothing energizes you quicker than juice.
Best way to consume high volumes of greens. Some people wonder, how they can ever eat all the greens that are recommended. Juicing is the solution.
Greens are the most alkalizing, mineralizing and healthiest foods. But not always the most palatable. By juicing vegetables you can mix with apples or carrots for better taste.
Juicing is easy to learn and you can make and adapt recipes easily
You can put in the juicer nutrient rich foods that you normally wouldn’t consume – such as radish or beet greens.