Why do people need a Health Coach?

Nutrition Strategies

Healthy eating is not a diet – it is a lifestyle. One that you start and never want to abandon for how magnificent you feel.

Workout Routines

walkingWorkout sounds difficult and boring – but what if we can move our bodies for pleasure? Same result, no effort.

Individual Support

supportEveryone needs a friend, confidant and supporter in times of change. I will hold your hand or push your limits.

Motivation and Empowerment

EmpowermentMaking changes look easy through bringing passion, positivity, and belief in our own strength and wisdom.

I will bring all of the above into your life. Ready for a leap in your own health and happiness?

Sign Up for a Free Consultation!

Pan Fried Red Onion and Zucchini Quesadillas

These quesadillas have a very unique flavor – somewhat between mexican and mediterranean. So they will...

Pan Fried Red Onion and Zucchini Quesadillas
Non-refried ‘refried’ beans

Why should we fry the beans since the same tasteful result we can get without...

Non-refried ‘refried’ beans
Roasted Red Pepper Hummus

Ingredients: 2 C cooked Garbanzo Beans 2 roasted and peeled red peppers 2 T Tahini...

Roasted Red Pepper Hummus
The edible greens that we might be throwing away

I thrive on vegetables – I love absolutely all of them – raw or cooked....

The edible greens that we might be throwing away
Cream of Broccoli, Leeks and Thyme

Delight yourself with this wonderfully smooth decadent fall soup.   Ingredients 4 tablespoons butter or ghee 2...

Cream of Broccoli, Leeks and Thyme
The Secret of Fiber – How it Helps to Lose Weight

Imagine eating 12 pounds of food a day and staying thin and healthy. That is...

The Secret of Fiber – How it Helps to Lose Weight

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