Why do people need a Health Coach?

Nutrition Strategies

Healthy eating is not a diet – it is a lifestyle. One that you start and never want to abandon for how magnificent you feel.

Workout Routines

walkingWorkout sounds difficult and boring – but what if we can move our bodies for pleasure? Same result, no effort.

Individual Support

supportEveryone needs a friend, confidant and supporter in times of change. I will hold your hand or push your limits.

Motivation and Empowerment

EmpowermentMaking changes look easy through bringing passion, positivity, and belief in our own strength and wisdom.

I will bring all of the above into your life. Ready for a leap in your own health and happiness?

Sign Up for a Free Consultation!

Party Cauliflower Tots

These are fun to make and will have a great success at any party. You...

Party Cauliflower Tots
All Purpose Cleaner

I use this cleaner for almost everything in the bathroom – toilet bowl (inside and...

All Purpose Cleaner
Windows Cleaner

INGREDIENTS: 1 cup Alcohol (I use cheap vodka, rubbing alcohol is a good option too)...

Windows Cleaner
Zucchini and Squash Pasta with Cilantro Pesto

This easy dish can be prepared in 15 minutes. It is a far superior cousin...

Zucchini and Squash Pasta with Cilantro Pesto
Strawberry-Pineapple-Mango Smoothie

Ingredients: 1/2 C Pineapple chunks (fresh or frozen) 1/3 C Mango chunks (fresh or frozen)...

Strawberry-Pineapple-Mango Smoothie
Curried Cauliflower with Cilantro Pesto

This is an absolute hit among my raw vegan recipes. I like everything with cauliflower...

Curried Cauliflower with Cilantro Pesto

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